Salmon, avocado & cucumber salad

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• Jules

  06 November 2007

  Jules rated and commented on this recipe

  

  Made this for supper it was a lovely light meal

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• IroN MaIdEn 4 EvEr

  11 December 2007

  IroN MaIdEn 4 EvEr rated and commented on this recipe

  

  Made this for lunch last week. The dressing was delicious and I have used it on other salads.

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• Tasha

  09 February 2008

  Tasha commented on this recipe

  I made this for my grandaughter and her friend when thay came over for the day from university. It was absolutly delicious even my husband who is not keen on fish liked it. I served it with New potatoes and fresh peas as the girls do not like avocado. I have sinc

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• mrs bridges

  15 February 2008

  mrs bridges commented on this recipe

  no salmon available so used trout fillet instead skinned. also added a few shavings of parmesan cheese to salad and a little of the lime juice very tasty

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• Ryans Grub

  19 March 2008

  Ryans Grub commented on this recipe

  Should use Avocado oil for cooking the Salmon... and for the dressing.

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• Pennyb

  14 May 2010

  Pennyb rated and commented on this recipe

  

  This was a very easy recipe to do - great for a midweek evening. Loved the dressing! I served with new Jersey Royals, which went well with it. We decided collectively on the rating - my husband downgraded it because he said that cucumber is rather bland, but I thought it was fine, especially as the dressing itself is so tasty.

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• Minja

  17 June 2010

  Minja rated and commented on this recipe

  

  Absolutely fantastic! Don't spare on the avocado and minty dressing.

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http://www.bbcgoodfood.com/recipes/4521/

http://www.bbcgoodfood.com/recipes/4521/

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Ingredients

• 4 skinless salmon fillets , approx 100g each
• 3 avocados
• 1 cucumber
• 400.0g bag mixed salad leaves

FOR THE DRESSING

• 4.0 tbsp chopped mint
• grated zest 1 and juice o limes
• 2.0 tsp clear honey
• 3.0 tbsp olive oil , plus a little extra for the salmon

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 8 mins

Super healthy

3 of 5-a-day, good source omega-3, vit C

Ingredients

• 4 skinless salmon fillets , approx 100g each
• 3 avocados
• 1 cucumber
• 400.0g bag mixed salad leaves

FOR THE DRESSING

• 4.0 tbsp chopped mint
• grated zest 1 and juice o limes
• 2.0 tsp clear honey
• 3.0 tbsp olive oil , plus a little extra for the salmon

Per serving

458 kcalories, protein 23.0g, carbohydrate 7.0g, fat 38.0 g, saturated fat 6.0g, fibre 4.0g, sugar 5.0g, salt 0.14 g

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