Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(85 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4

We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

Additional info

  • Easily halved
  • Vegetarian
  • Vegan
Nutrition info

Nutrition per serving

kcalories
246
protein
12g
carbs
36g
fat
9g
saturates
1g
fibre
9g
sugar
19g
salt
0.52g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, chopped
  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks
  • 2 chopped tomatoes
  • 400g can chickpeas, rinsed and drained
  • 4 tbsp raisins
  • 425ml vegetable stock
  • 300g frozen peas
  • chopped coriander, to serve

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Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Recipe from Good Food magazine, July 2007

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Comments

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mary16-7-61's picture
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Has become a favourite, great veg option for kids

kassis's picture
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Very nice! My son doesn't like raisins, so I added some chopped dates instead which gave it a lovely flavour.

mariannew's picture
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Really tasty - a nice balance of spices and the peas give it a bit of Zing. Easy to prepare after a hard day at the office. Even a hit with my husband, a convinced carnivore!

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