Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(92 ratings)

Prep: 10 mins

Easy

Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgette, cut into chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve

Method

  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments (85)

astroboy's picture
5

so simple to just chuck together, I found the many flavours in every bite made it a satisfying meal.

phildelahaye's picture
5

I was a bit sceptical as I thought this sounded too simple to be tasty, but gave it a go based on the reviews. I was pleasantly surprised as it's lovely and really easy to make.
Great with couscous, I'll definitely make it again.

mary16-7-61's picture
5

Has become a favourite, great veg option for kids

kassis's picture
5

Very nice! My son doesn't like raisins, so I added some chopped dates instead which gave it a lovely flavour.

mariannew's picture
5

Really tasty - a nice balance of spices and the peas give it a bit of Zing. Easy to prepare after a hard day at the office. Even a hit with my husband, a convinced carnivore!

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