Quick gazpacho
Packed with vitamin C, low fat and counts as four of your five a day – this should be on the menu every week!
Difficulty and servings
Serves 1
Preparation and cooking times
Cook 10 mins
No cookVegetarian, Low-fat, Super healthy
Counts as 4 of 5-a-day, high in vit c
- In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime juice until smooth. Season to taste, then serve with ice cubes.
Per serving
126 kcalories, protein 50,3g, carbohydrate 26g, fat 1 g, saturated fat 0g, fibre 3g, sugar 18g, salt 1,26 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4501/
Difficulty and servings
Serves 1
Preparation and cooking times
Cook 10 mins
No cookVegetarian, Low-fat, Super healthy
Counts as 4 of 5-a-day, high in vit c
Healthy, chilled soup for hot days
Ingredients
- 250g passata
- 1 red pepper , deseeded and chopped
- 1 red chilli , deseeded and chopped
- 1 garlic clove , crushed
- 1 tsp sherry vinegar
- juice ½ lime
Per serving
126 kcalories, protein 50,3g, carbohydrate 26g, fat 1 g, saturated fat 0g, fibre 3g, sugar 18g, salt 1,26 g
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