Quick gazpacho

Quick gazpacho

Packed with vitamin C, low fat and counts as four of your five a day – this should be on the menu every week!

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Cook time

Cook 10 mins

No cook
Vegetarian

Vegetarian, Low-fat, Super healthy

Counts as 4 of 5-a-day, high in vit c

Method

  1. In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime juice until smooth. Season to taste, then serve with ice cubes.

Per serving

126 kcalories, protein 50.3g, carbohydrate 26g, fat 1 g, saturated fat 0g, fibre 3g, salt 1.26 g

Recipe from Good Food magazine, July 2007.

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Latest comments and suggestions

  • 18 January 2008

    Mark rated and commented on this recipe

    2 stars

    Tried this recipe but far too much red chilli for our liking

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  • 28 January 2008

    Little Pip rated and commented on this recipe

    5 stars

    This was lovely although I did change it a bit. I left out the lime and vinegar and added half a can of green lentils and then heated it up. I will never buy tomato soup again, as this is so quick and easy to make and yummy to eat.

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  • 07 September 2008

    Stormy rated and commented on this recipe

    5 stars

    Lovely soup to take to work for lunch. Took the red chilli out and added cucumber instead. I aslo added some olive oil.

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  • 20 June 2009

    Heidi commented on this recipe

    I think it does need the chilli, just use a mild one or use some dried chilli flakes which help make it less spicy. I like using the passata because making gazpacho with fresh tomatoes often ends up looking pink whereas this recipe always ends up nice and red. I also add cucumber which I think makes it taste fresher and adds to the veg count and a teaspoon drizzle of olive oil on top. I'm not totally convinced though that the original recipe really contains 4 out of the 5 a day though!

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  • 20 June 2009

    Heidi rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Cook time

Cook 10 mins

No cook
Vegetarian

Vegetarian, Low-fat, Super healthy

Counts as 4 of 5-a-day, high in vit c

Healthy, chilled soup for hot days

Ingredients

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Per serving

126 kcalories, protein 50.3g, carbohydrate 26g, fat 1 g, saturated fat 0g, fibre 3g, salt 1.26 g

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