Cumin chicken & avocado salad
A pinch of chilli gives this a nice kick, perfect in the garden with a few Mexican beers
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Super healthy
1 of 5-a-day, source of iron, fibre, vit c
- Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
- Meanwhile, toss the onion, lettuce, coriander and avocados in the Caesar dressing and pile onto a large platter. Top with small handfuls of the beans and scatter with the tomatoes. Slice the warm chicken and pile on top. Serve with crusty bread or crunchy tortilla chips.
Sara says
'This has a slightly Mexican flavour, combining warm chicken tossed with cumin and chilli powder, kidney beans and creamy avocado. The tomatoes are slightly cooked too, so their juice bursts into the Caesar dressing as you cut into them - delicious.'
Per serving
636 kcalories, protein 43g, carbohydrate 22g, fat 43 g, saturated fat 4g, fibre 10g, sugar 9g, salt 0.88 g
Recipe from Good Food magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4433/
http://www.bbcgoodfood.com/recipes/4433/
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Ingredients
- 2 tbsp olive oil
- 1 heaped tsp ground cumin
- 1 heaped tsp mild chilli powder
- 4 skinless boneless chicken breast fillets
- 400g pack cherry tomatoes , halved if large
- 1 red onion , finely chopped
- 4 Little Gem lettuces , separated into leaves
- 20g pack fresh coriander
- 3 hass avocados , peeled and thickly sliced
- 6 tbsp Caesar dressing (ready-made dressing is fine)
- 410g tin red kidney beans , drained and rinsed
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Super healthy
1 of 5-a-day, source of iron, fibre, vit c
Ready to eat in 20 minutes
Ingredients
- 2 tbsp olive oil
- 1 heaped tsp ground cumin
- 1 heaped tsp mild chilli powder
- 4 skinless boneless chicken breast fillets
- 400g pack cherry tomatoes , halved if large
- 1 red onion , finely chopped
- 4 Little Gem lettuces , separated into leaves
- 20g pack fresh coriander
- 3 hass avocados , peeled and thickly sliced
- 6 tbsp Caesar dressing (ready-made dressing is fine)
- 410g tin red kidney beans , drained and rinsed
Per serving
636 kcalories, protein 43g, carbohydrate 22g, fat 43 g, saturated fat 4g, fibre 10g, sugar 9g, salt 0.88 g
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16 March 2008
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01 April 2008
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28 June 2008
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