Grilled pork tenderloin with tamarind-chipotle glaze
Make the mash if you have time, or serve the Cuban-inspired pork as part of a barbecue with a salad
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
- To make the barbecue sauce, cook the onion in a little oil until caramelised. Add the red wine vinegar, ketchup, 500ml water, garlic powder or granules, cumin and sugar and let it simmer for about 15 minutes.
- Add the chipotle peppers and tamarind purée and cook for another 10 minutes on a low heat. Add the Worcestershire sauce at the very end.
- Meanwhile, boil the potatoes until tender, mash with the garlic and fold in some butter and the cream. Season.
- Season the pork and grill for about 10 minutes, turning once or twice until cooked through. Brush the pork with the glaze and serve with the garlic mash.
Chipotle
Chipotle peppers and chipotle chiles in adobo (a smoky chilli marinade) are available from some supermarkets and delis and from www.coolchile.co.uk.
Per serving
656 kcalories, protein 22.4g, carbohydrate 56.1g, fat 29.4 g, saturated fat 14.1g, fibre 2.8g, salt 1.56 g
Recipe from olive magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/4071/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Ingredients
- half an onion , chopped
- oil
- 250ml red wine vinegar
- 2 tsp garlic powder or garlic granules
- 125ml tomato ketchup
- 2 tsp ground cumin
- 3 tbsp sugar
- half a small tin of chopped chipotle peppers , or use 2tbsp chipotle chiles in adobo
- 50g tamarind purée
- 2 tsp Worcestershire sauce
- 300g pork tenderloins
FOR THE GARLIC MASH
- 500g potatoes , cubed
- 4 garlic cloves , roasted (wrap in foil and bake for 15 minutes at 180C/fan 160C/gas 4)
- unsalted butter
- 142ml carton double cream
Per serving
656 kcalories, protein 22.4g, carbohydrate 56.1g, fat 29.4 g, saturated fat 14.1g, fibre 2.8g, salt 1.56 g
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