Spanish baked prawns
Sizzling spanish seafood, perfect for a summer's evening or a tapas party
Difficulty and servings
Serves 2
Preperation and cooking times
Cook 20 mins
Ready in 20 mins- Heat the oven to 220C/fan 200C/gas 7.
- Divide the prawns, garlic, chilli, sherry and olive oil between 2 small ovenproof dishes.
- Cook for 6-8 minutes until pink and sizzling.
- Sprinkle with the parsley and serve with crusty bread.
Preparing prawns
To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.
Per serving
239 kcalories, protein 27g, carbohydrate 1.4g, fat 12.1 g, saturated fat 1.6g, fibre 0.4g, salt 0.73 g
Recipe from olive magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/4004/
Difficulty and servings
Serves 2
Preperation and cooking times
Cook 20 mins
Ready in 20 minsIngredients
- 300g raw king prawns , peeled and butterflied
- a small handful of parsley , chopped
- a large pinch of chilli flakes
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 2 tbsp dry sherry , fino is good
Per serving
239 kcalories, protein 27g, carbohydrate 1.4g, fat 12.1 g, saturated fat 1.6g, fibre 0.4g, salt 0.73 g


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