Hot harissa lamb with couscous
Simple ingredients turned into a quick supper that's good enough for guests
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Plus resting- Spoon 1 tbsp harissa into a jug, fill with 400ml boiling water, then pour over the couscous in a large serving bowl. Cover and stand for 5 mins. Fluff with a fork, then empty the salad on top.
- Heat a frying pan. Season lamb, then fry for 1 min each side. Mix sugar and remaining harissa together, then spread over the lamb. Cook for 2 more mins on each side, remove from pan and rest for 5 mins. Add a splash of water to the pan, then boil to make a sauce. Slice lamb and serve on top of the salad with the sauce drizzled over.
Too spicy?
Harissa is a red pepper paste used in North African cooking. It contains chillies, making this recipe really spicy. If you don't like things too hot, blend 2 tbsp of harissa with the sugar and add 1 tsp ground cumin.
Per serving
505 kcalories, protein 34g, carbohydrate 48g, fat 21 g, saturated fat 10g, fibre 0g, salt 0.48 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/3963/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Plus restingSatisfying supper
Ingredients
Per serving
505 kcalories, protein 34g, carbohydrate 48g, fat 21 g, saturated fat 10g, fibre 0g, salt 0.48 g





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08 November 2007
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