Fish cakes
Fish cakes are an enduring favourite - and when you try these you'll understand why
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 mins- Mix the salmon, mash, dill and lemon zest together and add enough egg to bind everything without making the mixture too soft. Shape into 2 large or 4 small cakes and put in the fridge to chill for 5 minutes.
- Dust the cakes in flour and then fry them gently in a little oil on each side until they brown. Throw in the capers and a knob of butter, and brown briefly. Serve the cakes with the buttery capers and a winter-ish salad.
Per serving
415 kcalories, protein 22.3g, carbohydrate 27g, fat 25.1 g, saturated fat 7.2g, fibre 1.8g, salt 1.74 g
Recipe from olive magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/3846/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minsIngredients
Per serving
415 kcalories, protein 22.3g, carbohydrate 27g, fat 25.1 g, saturated fat 7.2g, fibre 1.8g, salt 1.74 g


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