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Prawn tagliatelle with courgettes

Lemony prawn & courgette tagliatelle in a bowl

Prawn tagliatelle with courgettes

Name: Prawn tagliatelle with courgettes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tbsp olive oil; 2 courgettes (about 500g), trimmed and coarsely grated; 1 large garlic clove finely grated; 1 small red chilli finely chopped; 180g tagliatelle; 150g raw king prawns peeled and deveined; 1 lemon zested and juiced; ½ small bunch of parsley finely chopped

Esther Clark

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.7 out of 5.181 ratingsRate

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Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Dairy-free

Healthy

High-protein

Low calorie

Low sugar

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
2 courgettes

(about 500g), trimmed and coarsely grated
1 large garlic clove

finely grated
1 small red chilli

finely chopped
180g tagliatelle
150g raw king prawns

peeled and deveined
1 lemon

zested and juiced
½ small bunch of parsley

finely chopped

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Nutrition: Per serving

kcal478

low
fat15g
saturates2g
carbs54g
sugars5g

low
fibre7g

high
protein28g

high
salt1.3g

Method

step 1

Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
step 2

Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
step 3

Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.

Recipe from Good Food magazine, June 2020

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A star rating of 4.7 out of 5.181 ratings

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