Prawn & courgette linguine

Recipe uploaded by

Ben O'Donoghue

9 ratings

Recipe by Ben O'Donoghue

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1. Heat 2 tbsp oil in a pan, add the courgettes and fry gently until they start to go golden. Season, add a splash of water and cook while stirring and mashing to break the courgette down; this should take about 10 minutes. Add the garlic and chilli and cook for 2 minutes. Add the prawns, 2-3 tbsp chopped tomatoes and basil, season and cook for 5 minutes then add 1-2 tbsp olive oil.
2. Toss the linguine through the sauce and serve.

Per serving

545 kcalories, protein 36.8g, carbohydrate 78.6g, fat 11.4 g, saturated fat 1.7g, fibre 4g, salt 2.09 g

Latest comments and suggestions

• Patto

  31 October 2007

  Patto rated and commented on this recipe

  

  Very quick, very delicious. A good reason to grow your own courgettes - Real Fast Food

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• Narlene

  07 November 2007

  Narlene rated and commented on this recipe

  

  My favourite

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• Kayleigh

  15 April 2008

  Kayleigh rated and commented on this recipe

  

  very very tasty, the courgette goes perfectly with the prawns

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• Webby

  30 April 2008

  Webby rated and commented on this recipe

  

  I thought this was really tasty, a bit more chilli flakes maybe next time. I didn't have any basil, so I used basil oil and through some rocket leaves in at the end. Will definately do again.

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• lindycatz

  23 June 2008

  lindycatz rated and commented on this recipe

  

  Loved the combination of courgette and prawns! Would do this again it makes a quick low fat meal that tastes fresh and interesting. Lovely dish for a supper with friends.

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• nargy

  12 July 2008

  nargy rated and commented on this recipe

  

  i tried this and it's amazing!!!!!!!!

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• Food Glorious Food

  17 July 2008

  Food Glorious Food rated and commented on this recipe

  

  very nice

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• Bramble

  04 August 2008

  Bramble rated and commented on this recipe

  

  I added fresh chopped red chilli, great dish, quick will do again, very tasty

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• mandy

  08 August 2008

  mandy rated and commented on this recipe

  

  This is really easy and quite delicious. The only thing I changed was to use quite a decent splash of white wine instead of water. Will definitely become a regular dish in our household.

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Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 25 mins

Cook 5 mins

Egg-free, Low-fat, Heart healthy

Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

Per serving

545 kcalories, protein 36.8g, carbohydrate 78.6g, fat 11.4 g, saturated fat 1.7g, fibre 4g, salt 2.09 g

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