Chicken with roots & chickpeas

Chicken with roots & chickpeas

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(32 ratings)

Prep: 10 mins Cook: 50 mins

Easy

Serves 4
A filling and healthy meal that's great for an easy supper

Nutrition and extra info

Nutrition: per serving

  • kcal590
  • fat32g
  • saturates8g
  • carbs37g
  • sugars0g
  • fibre10g
  • protein40g
  • salt2.12g
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Ingredients

  • 4 chicken leg quarters
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 carrot, cut into large chunks
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 3 parsnip, cut into large chunks
    Parsnip

    Parsnip

    par-snip

    The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

  • 1 onion, cut into large chunks
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp Moroccan seasoning
  • 440g can chickpea, rinsed and drained
  • 400g can tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • chopped coriander, optional

Method

  1. Heat oven to 220C/fan 200C/gas 7. Toss the chicken, oil, vegetables and seasoning together with some salt and pepper. Roast for 40 mins, shaking the pan every so often.

  2. When the chicken and vegetables are cooked, lift the chicken onto plates, then put the roasting tin over a high heat. Tip in the chickpeas and tomatoes and bring to a simmer. Cook for a few mins, then stir in the coriander, if using. Serve with the chicken.

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Comments (32)

jessers's picture
5

So simple and yet so incredibly tasty! Absolutely loved this meal and will be a regular in our house from now on. It would be lovely with other herbs & spices but we really enjoyed the Moroccan flavours.

rachmo7's picture
5

This was lovely...it transformed the leftover veg in the bottom drawer of the fridge. No chicken but still delicious, served with lemon and coriander couscous. Great for lunch next day too.

ftlmcs's picture

Lovely meal, made my own seasoning with cumin, Coriander, ginger, allspice, cinnamon, nutmeg and cayenne pepper. Served it with spicy cous cous. Highly recommended:)

laralou's picture

Could i use cajun seasoning? forgot the moroccan and doing it tonight. Im guessing noone will be on here to answer this so think will just go for it!

kateware's picture
5

Every time I make this it's a hit with everybody. Great dish and full of flavour.

kateware's picture
5

Have made this several times and for different people. Full of flavour, a hit with all.

ecomecb's picture
5

Thoroughly delicious, easy to prepare and practically cooks itself! I substituted the parsnips (cos I didnt have any) for a green pepper and a sweet potato which was delightful. Made up the Moroccan spice from another recipe on here (5 a day Moroccan tagine) easy peasy. Nicely flavourful without being too hot. A filling and healthy meal as described! Have enough left for tomorrow plus a wrap with the veg for lunch. Great!

minnie_mouse_e's picture
5

Easy and delicious

bluewings2's picture
4

Really enjoyed this but would probably fry some chicken pieces and throw them into the mix rather than roast chicken quarters next time. It would make it much easier to eat.
Lots of flavour. Would recommend -why not, eh?

funkasaurus's picture
5

Feckin great! We munched the heap!

caroljefferson's picture

HOW much fat??????

kcarz3's picture
4

Wasn't very keen on parsnips as too much sweetness but have done again and left out and much prefer. The next day it tastes even better!

doofsteele's picture
5

super easy and tasty - clean plates alround. I used chicken thighs and made up my own moroccan seasoning. nomnomnom

erisds's picture
5

This is one of my favourite recipes. I often ditch the chicken and cook up big batches for lunch through the week. Reheats well, is delicious and very filling.
Serve with couscous if you're really hungry!

redlipstick's picture

Served this with plain rice and it was lovely. I bought Schwartz Moroccon Seasoning from Tesco in case anyone is wondering where to get it. There wasn't enough of a kick for me so think I'll use a little more of the seasoning next time.

drhshires's picture
5

Really tasty, the moroccan seasoning on the chicken tasted great and the veges were yummy too. This is now a family favourite!

jilly27's picture
4

This turned out really tasty and the combination of spices was gorgeous.I will be having the leftover vegetables for supper tonight.

jilly27's picture
4

Making this tonight - it sounds great and I will let you know how it goes. I have made my own Moroccan Seasoning after a bit of research on the Net ( can't find ready made in Cyprus). I used cumin,coriander,nutmeg,cayenne pepper, ground ginger,allspice and cinnamon.

diamond_sky's picture
5

Used an extra tin of chickpeas & potatoes as we didn't have enough carrots or parsnips. Lovely stuff!

Alze's picture

All the family loved this quick, easy meal. I have made this a couple times using chicken breast and lamb chops...................yummy!!!!!!!!!!

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