Sweet chilli prawn stir-fry
This easy to prepare stir-fry makes a great midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat. Once dissolved, turn up the heat until it bubbles, then pour into a heatproof bowl.
- Heat the oil in the wok, then stir-fry the broccoli and sweetcorn for 3 mins until they start to blister. Stir the curry paste into the caramel, then pour into the wok. Add the pepper and continue to cook for 2 mins. Splash in the fish sauce or soy, add the prawns and fry again to heat through. Serve immediately with rice or noodles.
Per serving
386 kcalories, protein 32g, carbohydrate 41g, fat 12 g, saturated fat 1g, fibre 6g, sugar 39g, salt 2.22 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3548/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Sweet, spicy and crunchy
Ingredients
- 4 tbsp soft brown sugar
- 1 tbsp vegetable oil
- 1 head broccoli , cut into small florets
- half a 250g pack baby sweetcorn , halved lengthways
- 2 tbsp Thai red curry paste (we used Bart's)
- 1 red pepper , deseeded and sliced
- splash Thai fish sauce or low-salt soy sauce
- 200g cooked fozen prawns , defrosted
Per serving
386 kcalories, protein 32g, carbohydrate 41g, fat 12 g, saturated fat 1g, fibre 6g, sugar 39g, salt 2.22 g
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2008-04-04 12:50:06.020682
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