- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 large onion, halved and sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 tsp each chilli powder and ground cumin
- 2 x 400g cans peeled plum tomato
- 1 chicken stock cube
- 200g piece chorizo, skinned and diced
A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…
- 8 chicken thigh, skinned
- 2 red pepper, seeded and cut into chunks
- 2 x 300g cans cannellini bean, drained
Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…
Heat the oil in a large pan and fry the onion until softened. Stir in the spices and cook for a few secs. Pour in the tomatoes and 2 cans of water, then crumble in the stock cube. Bring to the boil and add the chorizo and chicken thighs. Push the chicken under the liquid, cover and simmer for 20 mins.
Stir the peppers into the pan, then cook for 20 mins more. Tip in the cannellini beans.
To eat now: Warm through to heat the beans. Toss the avocado with the lime and some salt and serve on top of the casserole with a sprinkling of coriander. Top each portion with soured cream. Serve with rice, jacket potatoes or a handful of spicy tortilla chips.
To eat later: Cool and keep in the fridge for up to 48 hours. Warm on top of the stove until bubbling and serve as above.
This will keep for 6 weeks in the freezer. Pack into a large freezer bag or rigid container. To serve thaw at room temperature or in the microwave before reheating.