A meaty stew with a holiday feel that will make you dream of Spain
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Slowly cooking shredded kale with olive oil and garlic and serving as a vegetable side dish, instead of spinach.
Kale is an excellent source of anti-cancer compounds. It is rich in immune-supporting nutrients, such as beta-carotene and vitamin C, which help to maintain a healthy skin and respiratory system, and can also minimise the duration of a cold.