Fish pie fillets

Fish pie fillets

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(22 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Easy, quick, low-fat, and tasty - what more could you want

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
269
protein
46g
carbs
13g
fat
7g
saturates
3g
fibre
0g
sugar
2g
salt
1.3g

Ingredients

  • 4 x 175g/6oz thick white fish fillets (we used haddock)
  • small bunch dill, leaves only, chopped
  • 100g half-fat soft cheese
  • 200g frozen prawns, raw or cooked, defrosted
  • 4 sheets filo pastry
  • 2 tsp sunflower oil
  • 1 tbsp parmesan, finely grated

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Method

  1. Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.
  2. Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you’ve used raw prawns, check they’re cooked through.) Serve with green beans or a salad with your choice of potatoes.

Recipe from Good Food magazine, February 2007

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Comments

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lucymoore's picture
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Had this for tea- made a mistake - forgot to get the filo out of the freezer ! substtuted with breadcrumbs mixed with parmesan and it worked really well - my two year old loved it too! Simple and easy and quick - will try it with the pastry next time !!!!!

thestubbs's picture
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Very impressed! The kids ate the lot. Really quick and easy to cook, low fat and healthy. Served with fine green beans and with mustard and fresh chopped chives mash potato.

jojelves's picture

Did this on Good Friday as wanted to serve fish - and had a visitor who isn't too keen. It was very good and easy to prepare. Even my visitor ate it all! Will do again

helker's picture
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A quick & easy recipe which was a real winner with my friends and family. I will certainly make this again.

kingfisher's picture
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Very Easy and absolutely delicious

damiencannell's picture
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Made this for Valentines Day and def won me some brownie points! Udes full fat cream cheese though for a bit more flavour!

hilbar686's picture

I have cooked this dish several times for dinner parties and friends. It is easy to prep earlier in the dayand as it takes such a short cooking time , can be popped in the oven just prior to serving the starter. It tastes delicious, looks sophisticated and goes down very well!

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