Lemon & parsley butter beans

Lemon & parsley butter beans

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(5 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Give your meal a Mediterranean twist with this zesty, low-fat side dish

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal134
  • fat4g
  • saturates0g
  • carbs19g
  • sugars4g
  • fibre6g
  • protein8g
  • salt1.29g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large onion, sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, crushed
  • 2 x 400g/14oz cans butter beans, rinsed and drained
  • zest and juice 1 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 large or 2 small bunches parsley, chopped

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final min, then stir in the beans to heat through. Add the lemon zest and juice. Stir in the parsley to serve.

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Comments (6)

catie74's picture

I tripled the recipe to serve 15 people as part of a buffet. None left but definitely needs a good amount of seasoning

jeffmcqueen83's picture
5

I made this to serve alongside some salmon and the lemony flavours worked really well. I was a bit concerned that my husband wouldn't be keen as he's not a fan of parsley but it went down very well.

smellyj's picture

I've made this several times.
It is so quick and easy. Makes a delicious side dish.
Is best with a good amount of parsley, and I add a little extra lemon to taste and of course - seasoning is a must!!

violenceinbustop's picture

Hardcore carnivores found it lacking in salt and (-imagine a very, very unenthusiastic tone of voice-) "very healthy".

I loved it though. Will make again.

papertigress's picture
5

Super easy and very, VERY good!
Made this today for lunch as a side dish for the chicken kiev. Couldn't be happier! I'm not sure I used the same beans, as the beans I bought, as a result of translating "butter beans" to portuguese, are brown and not white...
Anyway, adored it, I definitly recomend you try it with the chicken kiev and I will definitly be making that combo again!

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