Thai salmon noodles

Thai salmon noodles

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(14 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This fast, fragrant and filling dish is just what you need after a hard day at work

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
391
protein
22g
carbs
49g
fat
13g
saturates
2g
fibre
3g
sugar
6g
salt
0.65g

Ingredients

  • 200g egg or rice noodles
  • 1 tsp olive oil
  • 2-3 tsp Thai red curry paste
  • 2 spring onions, chopped
  • 1 sweet potato, cubed
  • 200ml vegetable or chicken stock
  • 100ml skimmed milk
  • 2 skinless salmon fillets, cut in half and then into fine strips
  • ½ small bunch coriander, roughly chopped

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Method

  1. Cook the noodles following the pack instructions, rinse and drain. Heat the oil in a deep saucepan and fry the curry paste for 1 min until fragrant. Add the spring onions, reserving 1 tbsp, the sweet potato, stock and milk, bring quickly to the boil and simmer for 5 mins until the potato is tender. Add the salmon pieces and cook for 2 mins, then stir in half the coriander.
  2. Divide the noodles between 4 bowls and spoon over the salmon and sauce. Sprinkle over the remaining coriander and spring onions.

Recipe from Good Food magazine, March 2010

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Comments

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lucymaddison's picture

My family and I absolutely love this recipe! Such a guilt free treat!

laughinggirl66's picture

My Boyfriend and I felt this lacked soemthing - probably coconut milk - although as a healthy alternative you cant complain too much and was quick and easy to make for a midweek meal

nj_uk64's picture
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You need to simmer the dish for much longer than 5 minutes to cook the potato! Make sure you cut the potato very small and allow more time.

sugarmack's picture
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A healthy dish using stock and milk instead of coconut milk. I added a table spoon of sugar to make it sweet and spicy. Also swapped sweet potatoes fir carrots which I did not have! Let's see what my husband says who cooks well!

ashleyhouston71's picture
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really enjoyed this one, it was nice change to cook salmon that way, will def be cooking again.

jane_avery's picture
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Really tasty - healthy and quick mid week meal. Cut your potato up quite small and check the potato is very nearly cooked before you add your salmon or the potato won't cook in the time given and then your salmon all breaks up!

ambers1961's picture
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Excellent, especially if you make it with homemade curry paste!!!!

sunnysandy's picture
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Very nice and easy to cook but watch how much curry paste you use. I think I kind of overdone it and had to drink a whole glass of milk afterwards to calm my tongue down!

ritchiethebear's picture
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A very tasty recipe. i used homemade red thai curry paste and ended up making it twice in one week we enjoyed it that much!

eleanormayo's picture
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This was good for midweek - I bulked it up with extra veggies - sugar snap peas and chard.

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