Sunshine bars

Sunshine bars

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(19 ratings)

By

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Cooking time

Prep: 25 mins Plus 2 hours setting time

Skill level

Easy

Servings

Cuts into 18 bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
190
protein
2g
carbs
22g
fat
11g
saturates
6g
fibre
2g
sugar
11g
salt
0.26g

Ingredients

  • 100g dried ready-to-eat tropical medley or other mixed dried fruits
  • 100g porridge oats
  • 50g puffed rice cereal, such as Rice Krispies
  • 85g desiccated coconut
  • 50g blanched hazelnuts or shelled peanuts or other nuts
  • 50g sunflower, sesame or pumpkin seeds
  • 100g light muscovado sugar
  • 125ml golden syrup
  • 100g butter, chopped up

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Method

  1. Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
  2. Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
  3. Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
  4. Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set – about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

Recipe from Good Food magazine, August 2002

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Comments

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limefruitgum's picture

delish - I changed the recipe around as I don't like coconut ans substituted honey for syrup. Really tasty and will definitely make again.

clairegerrard's picture
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I love the taste I get from these, I've made them twice, but they don't stick together. Any tips?

debdog123123's picture

This really didn't stay together and crumbled as soon as I attempted to cut it - possibly my fault. However, not to be put off, my husband and children ate it for breakfast with milk poured over like a cereal, and they thoroughly enjoyed it - a great start to the day too. They've requested that I make the same again so I imagine if it does work it would be lovely.........

notmum's picture
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So good and so easy, these will become a regular in our house.

monteau's picture
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this is a great recipe for the kids to eat. A healthy energy boost that is so much better than any of the shop brought ones.
i did not have rice crispies so i used cornflakes and it worked out great. This recipe also stays together unlike so many flapjack ones i have tried.
word of warning once you have started to eat it you won"t want to stop.....

sis2007's picture

hi i made this it was so good,am making it again .i put mine in the oven for 5 mins until it was golden on top it was great

leandas2007's picture
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My Husband doesnt have chance for Breakfast and after cycling to work is hungry. So I make these bars and cut them into 10 portions, put them in grease proof paper then foil, its enough for 2 weeks. Easy to make, they keep well and you know whats in them. They also work out much cheaper than shop bought bars.

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