Stir-fried beef with hoisin sauce

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1. Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
2. Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
3. When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
4. Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
5. Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

390 kcalories, protein 33g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 6g, salt 2.41 g

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• Jane

  17 November 2007

  Jane rated and commented on this recipe

  

  Fantastic quick & healthy supper. Really savoury & tastes much more exciting than you would think from the ingredients. Quite often don't have time to marinate so just let it marinate while I prepare the veggies & it is still delicious.

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• Victoria

  07 December 2007

  Victoria rated and commented on this recipe

  

  I added beansprouts and used french beans as I had them in already. Also, loosened up the sauce by adding a bit of water as it was a little sticky and I prefer a bit more liquid. A very tasty dish and the beef was fab!

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• 2sparkling

  29 January 2008

  2sparkling commented on this recipe

  Can you add rice to this? and soya sauce instead of hoisin??

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• huwnet

  20 March 2008

  huwnet rated and commented on this recipe

  

  Very tasty; I add a green or red pepper.

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Ingredients

• 1 tbsp soy sauce
• 1 tbsp dry sherry
• 2 tsp sesame oil
• 1 fat garlic clove , crushed
• 1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
• 200g lean sirloin steaks , thinly sliced across the grain
• 1 tbsp sesame seeds
• 1 tbsp sunflower oil
• 1 large carrot , cut into matchsticks
• 100g mangetout , halved lengthways
• 140g mushrooms , sliced
• 3 tbsp hoisin sauce
• Chinese noodles , to serve

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Difficulty and servings

Serves 2

Preperation and cooking times

Prep 20 25 mins

Ingredients

• 1 tbsp soy sauce
• 1 tbsp dry sherry
• 2 tsp sesame oil
• 1 fat garlic clove , crushed
• 1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
• 200g lean sirloin steaks , thinly sliced across the grain
• 1 tbsp sesame seeds
• 1 tbsp sunflower oil
• 1 large carrot , cut into matchsticks
• 100g mangetout , halved lengthways
• 140g mushrooms , sliced
• 3 tbsp hoisin sauce
• Chinese noodles , to serve

390 kcalories, protein 33g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 6g, salt 2.41 g

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