Thai satay stir-fry

Thai satay stir-fry

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(23 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
286
protein
10g
carbs
34g
fat
14g
saturates
2g
fibre
5g
sugar
6g
salt
2.29g

Ingredients

  • 3 tbsp crunchy peanut butter
  • 3 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
  • 300g pack straight-to-wok noodles
  • 1 tbsp oil
  • thumb-sized piece of fresh root ginger, peeled and grated
  • 300g pack stir-fry vegetables with peppers and mangetout (we used Sainsbury's read-to-use baby leaf stir-fry)
  • handful basil leaves
  • 25g roasted peanuts, roughly chopped

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Method

  1. Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
  2. Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
  3. Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

Recipe from Good Food magazine, January 2007

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Comments

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rachelfowleruk's picture
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I really didn't enjoy this, too much peanut butter - just tasted wrong in my opinion. My boyfriend keeps referring to it as the "sunpat stirfry"!

jacobbradbury's picture
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I was a little sceptical when I had a bowl full of mashed up crunchy peanut butter and other stuff sauce, it looked a bit wrong (like curdled milk with lumps in it). But I should have had faith - once it's mixed in with everything it really is fantastic!

ollyperris's picture
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The Satay is absolutely delicious. 5 stars!

chockagirl's picture

Just eaten this and it really was yummy! Made half the amount just for me. Was going to eat the rest tomorrow but I can't stop picking at it. It's delicious cold too!

annie_spratt's picture
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Really yummy recipe and very very filling, will make it again for sure. We added chicken to it...yum... the satay sauce for it is lovely and will be making that again to drizzle over chicken on skewers :o)

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