Beetroot & mint dip

Beetroot & mint dip

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 4

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
48
protein
2g
carbs
6g
fat
2g
saturates
1g
fibre
2g
sugar
6g
salt
0.2g

Ingredients

  • 250g vacuum-packed beetroot
  • ½ tsp ground cumin
  • 2 tsp chopped mint, plus a few leaves for sprinkling
  • squeeze lemon juice
  • 3 tbsp half-fat crème fraîche
  • a few pinches nigella seeds

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Method

Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Recipe from Good Food magazine, June 2013

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Comments

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yvettelc30's picture
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Really easy and tasty, beetroot and mintvasre an excellent combo!

yvettelc30's picture
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Really easy and tasty, mint and beetroot are an excellent combo!

turncamb's picture

Made this for a dinner party in the garden and it was loved by all the guests, will make again

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