Baked potatoes with spicy dhal

Baked potatoes with spicy dhal

  • 1
  • 2
  • 3
  • 4
  • 5
(4 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins Cook: 1 hr

Skill level

Easy

Servings

Serves 2

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
556
protein
23g
carbs
96g
fat
8g
saturates
1g
fibre
12g
sugar
10g
salt
1.1g

Ingredients

  • 2 baking potatoes (Vivaldi have a lovely, creamy texture)
  • 1 tbsp sunflower oil
  • ½ tsp cumin seed
  • ½ tsp black mustard seeds
  • ½ tsp turmeric
  • 1 onion, thinly sliced
  • 3 garlic cloves, sliced
  • 1 red chilli, deseeded and sliced
  • 85g red lentils
  • 1 tomato, chopped
  • 400ml vegetable stock
  • 210g can chickpeas, drained
  • good handful chopped coriander
  • chutney or lime pickle, to serve

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
  2. While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
  3. Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.

Recipe from Good Food magazine, June 2013

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
ladyl1's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really nice Dahl, can't believe I've never made it before, didn't have the potato just wanted a Dahl recipe and this was yummy!

fayfumbs's picture

Used this recipe for dhal as a side dish for a curry and it was really good.

Nancy54321's picture

I thought I would give this ago, it was a pleasant surprise, made a change from jacket potato with beans. Added quite abit of chilli (dried flakes) . So it had quite a kick, really easy to freeze leftovers for another time when you heed a quick meal.

nikkinoodle40's picture

Split decision on this one, husband gave it 3 stars and I would award it 5, hence 4 star rating. Perfect in my book, I love bean chilli's with jacket potato as a vegetarian. This was delicious and was really lifted with the combination of pulses rather than just lentils which are common in dhals. Spice level was spot on for my taste buds. Yum, yum!

Questions

Tips