Oven-baked egg & chips
This deliciously simple meal can all be prepared in one pan for minimum washing-up
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 35 mins
Vegetarian, Gluten-free
- Heat oven to 190C/170C fan/gas 5. Tip the potato wedges into a roasting tin. Drizzle over the oil and sprinkle over the paprika. Season and mix well to coat the potatoes. Roast for 25 mins, turning halfway through, until almost tender.
- Nestle the tomatoes, cut-side up, amongst the potatoes. Make 2 spaces in the tin and crack an egg into each one. Return to the oven for 6-8 mins until the eggs are just set.
Per serving
303 kcalories, protein 11g, carbohydrate 25g, fat 19 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.26 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/313611/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 35 mins
Vegetarian, Gluten-free
Ingredients
- 2 medium baking potatoes , cut into chunky wedges
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 2 tomatoes , halved
- 2 eggs
Per serving
303 kcalories, protein 11g, carbohydrate 25g, fat 19 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.26 g
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11 April 2010
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