Sweet potato & chicken curry

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• schubun

  25 February 2010

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  25 February 2010

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  03 March 2010

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  08 March 2010

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  08 March 2010

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  16 March 2010

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  16 March 2010

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• Krissy

  14 April 2010

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• monochromic

  17 April 2010

  monochromic rated and commented on this recipe

  

  Really really tasty, also a beautiful dish bursting with colour. Very healthy and easy to make.

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• LisaJayne

  17 May 2010

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• Natalie

  27 May 2010

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• Miss Babs

  29 May 2010

  Miss Babs commented on this recipe

  I added chickpeas and corriander about halfway through the cooking and I didn't cook the sweet potatoe first, just cooked it longer and slowly. May also try adding some greek yogurt at the end, but it is still lovely without this.

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• Miss Babs

  29 May 2010

  Miss Babs rated and commented on this recipe

  

  I added chickpeas and corriander about half way through the cooking and a put the sweet potatoe in raw, just cooked it longer and slowly (it is very accomodating). Next time may add greek yogurt to serve, but it's lovely without.

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• Friday cook

  16 June 2010

  Friday cook rated and commented on this recipe

  

  Everyone loved this one.

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• StormyRaincloud

  17 June 2010

  StormyRaincloud rated and commented on this recipe

  

  This was absolutely delicious, bursting with colour, flavour, health. Thumbs up from here.

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• Jen

  01 July 2010

  Jen rated and commented on this recipe

  

  A winner in our house. We use tinned tomatoes instead of fresh, and much prefer bush bok sweet potatoes which have a white flesh, and a nicer texture and taste I think.

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Ingredients

• 500g sweet potatoes , peeled and cut into bite-size pieces
• 1 tbsp olive oil
• 4 skinless chicken thigh fillets, each cut into large chunks
• 1 large red onion , cut into wedges
• 2 tbsp rogan josh curry paste
• 2 large tomatoes , roughly chopped
• 125g spinach

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat

Ingredients

• 500g sweet potatoes , peeled and cut into bite-size pieces
• 1 tbsp olive oil
• 4 skinless chicken thigh fillets, each cut into large chunks
• 1 large red onion , cut into wedges
• 2 tbsp rogan josh curry paste
• 2 large tomatoes , roughly chopped
• 125g spinach

Per serving

281 kcalories, protein 22g, carbohydrate 32g, fat 8 g, saturated fat 2g, fibre 5g, sugar 12g, salt 0.75 g

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