10-minute tuna-bean toasts

10-minute tuna-bean toasts

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(2 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Makes enough for 12 toasts

Your family will love this summery version of beans on toast

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
109
protein
6g
carbs
13g
fat
4g
saturates
1g
fibre
2g
sugar
0g
salt
0.52g

Ingredients

  • up to 12 thin slices French bread (depending on how many you want to make in one go)
  • 410g can cannellini beans, drained and rinsed
  • 150g can tuna in olive oil, drained and oil reserved
  • handful parsley leaves, roughly chopped
  • 1-2 tomatoes, sliced (depending on how many you're making)
  • 1 small red onion, finely sliced
  • olive oil for drizzling

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Method

  1. Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans. Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.
  2. When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.) Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.

Recipe from Good Food magazine, August 2004

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Comments

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masha86's picture
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It was very tasty and so easy! Didn't follow up the receipe, just did it with every thing i had in the fridge! Will do it again!

sugarplumfaerie's picture
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Absolutely delicious! We enjoyed this very much. Will 100% make this again.

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