
Malmö meatball subs
- Sarah Cook
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Makes 16 meatballs for 8 subs
Easy
Prep: 35 mins
Cook: 20 mins
Plus chilling
A star rating of 4.2 out of 5.5 ratingsRate
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Serve a sandwich with a difference – these Swedish meatball rolls are flavoured with caraway and served with cucumber, dill, and cranberry
Freezable
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Ingredients
Nutrition
Units:
MetricUS
-
1-2 tbsp sunflower oil
for frying
-
2 tbsp white wine vinegar
-
1 tbsp golden caster sugar
-
⅓ cucumber
thinly sliced
-
1 tbsp chopped dill
(optional)
-
4 sub rolls
halved, or 1 long, thin baguette, cut into 5cm chunks
-
jar cranberry
sauce
For the meatballs
-
300g pack pork mince
-
50g breadcrumb
-
1 tsp caraway
or fennel seeds
-
1 egg
beaten
-
3 tbsp wholegrain mustard
-
1 tbsp clear honey
-
good grating nutmeg
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Nutrition: per sub
-
kcal376
-
fat9g
low
-
saturates2g
-
carbs56g
-
sugars11g
-
fibre3g
-
protein18g
-
salt1.7g
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Method
-
step 1
Mix all the meatball ingredients together with plenty of seasoning, then shape into walnut-sized balls. Freeze for 30 mins to firm up if the party is about to start, or chill in the fridge for up to 24 hrs.
-
step 2
Heat oven to 220C/200C fan/gas 7. Roll the meatballs in the oil in a baking tray, then roast for 20 mins until browned and cooked through.
-
step 3
When the meatballs are nearly ready, mix the vinegar and sugar in a mixing bowl to dissolve, then stir in the cucumber and dill, if using.
-
step 4
Split the baguette chunks, rolls or subs and spread with a little cranberry sauce. Add some cucumber and 2-3 meatballs, arrange on a platter and serve.
Recipe from Good Food magazine, May 2013
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A star rating of 4.2 out of 5.5 ratings
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