Purple sprouting broccoli with parmesan & herbed crumbs

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1. Heat the butter and olive oil in a large frying pan. When the foaming subsides, add the white breadcrumbs and stir constantly over a high heat until crisp and golden. Season with sea salt and freshly ground black pepper and the chopped thyme leaves. Tip the mixture into a bowl and leave to cool, then stir in grated parmesan.
2. Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little olive oil, season with salt and pepper and reheat, shaking gently.
3. Arrange neatly on a warmed serving dish and scatter over the parmesan crumbs. Garnish with lemon wedges and serve immediately.

Purple sprouting broccoli with parmesan & herbed crumbs

206 kcalories, protein 7g, carbohydrate 10g, fat 15 g, saturated fat 4g, fibre 4g, salt 0.64 g

http://www.bbcgoodfood.com/recipes/3026/

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Ingredients

• 25g butter
• 4 tbsp olive oil
• 50g white breadcrumbs
• sea salt and freshly ground black pepper , to season
• 1 tbsp chopped thyme leaves
• 25g grated parmesan
• 700g purple sprouting broccoli
• a little olive oil , to drizzle
• lemon wedges, to garnish

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Difficulty and servings

Serves 6

Preperation and cooking times

Prep 15 20 mins

Super healthy

Ingredients

• 25g butter
• 4 tbsp olive oil
• 50g white breadcrumbs
• sea salt and freshly ground black pepper , to season
• 1 tbsp chopped thyme leaves
• 25g grated parmesan
• 700g purple sprouting broccoli
• a little olive oil , to drizzle
• lemon wedges, to garnish

Purple sprouting broccoli with parmesan & herbed crumbs

206 kcalories, protein 7g, carbohydrate 10g, fat 15 g, saturated fat 4g, fibre 4g, salt 0.64 g

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