Prawn & black pepper stir-fry

Prawn & black pepper stir-fry

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

A quick and easy stir-fry to rival the Chinese take away

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
293
protein
21g
carbs
26g
fat
13g
saturates
2g
fibre
2g
sugar
13g
salt
4.02g

Ingredients

  • 1 tsp black peppercorns, crushed
  • 200g pack frozen raw prawns, defrosted and drained
  • 2 tbsp sunflower oil
  • 125g stir-fry pack mixed vegetables and noodles
  • 120g sachet oyster sauce

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Method

  1. Put the crushed peppercorns into a medium bowl, then toss with the prawns and a little salt. Heat 1 tbsp oil in a wok or frying pan over a high heat. Add the prawns and fry for 30 secs without turning. Stir and leave for another 30 secs-1 min until pink. Set aside.
  2. Heat the rest of the oil in the pan and stir fry the veg and noodles according to pack instructions. Push to the side of the pan, pour the oyster sauce into the empty side, then heat until it bubbles. Toss the prawns back into the pan and stir into the sauce with the noodles and veg for 30 secs until hot.

Recipe from Good Food magazine, December 2006

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Comments

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minnyboy's picture
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I love this one, really easy to make I usually put a bit more veg in though

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