Get up and go breakfast muffins

Get up and go breakfast muffins

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(18 ratings)

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Cooking time

Takes 45 mins

Skill level

Easy

Servings

Makes 12

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Nutrition and extra info

Additional info

  • Freezable
  • Healthy
Nutrition info

Nutrition per serving

kcalories
179
protein
5.2g
carbs
22.7g
fat
7.1g
saturates
0.9g
fibre
3.3g
sugar
10.2g
salt
0.6g
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Ingredients

  • 2 large eggs
  • 150ml pot natural low-fat yogurt
  • 50ml rapeseed oil
  • 100g apple sauce or puréed apples
  • 1 ripe banana, mashed
  • 4 tbsp honey
  • 1 tsp vanilla extract
  • 200g wholemeal flour
  • 50g rolled oats, plus extra for sprinkling
  • 1½ tsp baking powder
  • 1½ tsp bicarbonate of soda
  • 1½ tsp cinnamon
  • 100g blueberries
  • 2 tbsp mixed seeds, we used pumpkin, sunflower and flaxseed

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Method

  1. Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
  2. Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.

Recipe from bbcgoodfood.com, February 2013

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Comments

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claupatra's picture
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Delicious! The perfect healthy breakfast!
But next time I'll add some sugar, or perhaps just sprinkle it with honey prior to serving. Another improvement will be using a non-stick muffin tray, I had trouble eating the muffins as the cupcake paper cases I used were completely attached to them!

joannemicallef's picture

healthy and delicious!

rhidian's picture
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Lovely recipe - I ran out of muffin cases and cooked a couple in individual foil pie cases and they were so much better. Will definitely put these on my favourite recipes' list.

lizzieee42's picture
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Lovely flavour (added an extra bit of honey) but found that the texture was a little too wet bue to the yogurt and the breakdown of the blueberries when cooking, so maybe a little bit more flour? :)

kikkracup's picture
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They look delicious and healthy, definitely will try them out.

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