Beach bar special

Beach bar special

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Cooking time

Ready in 15 - 25 minutes

Skill level

Easy

Servings

Serves 2

Seafood to put you in a holiday mood!

Nutrition and extra info

Nutrition info

Nutrition beach bar special

kcalories
383
protein
25g
carbs
28g
fat
20g
saturates
4g
fibre
3g
sugar
7g
salt
4.32g

Ingredients

  • 2 eggs
  • 2 tbsp olive oil
  • 3 tbsp lime juice, about 1 lime
  • 2 tbsp sweet chilli sauce (try Blue Dragon best)
  • 2 spring onions
  • 1 little gem lettuce
  • 198g can sweetcorn with peppers, drained
  • 140g cherry tomatoes, halved
  • 125g pack cooked peeled tiger prawns

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Method

  1. GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.
  2. MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.
  3. LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing.

Recipe from Good Food magazine, August 2003

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