Creamy mango & coconut smoothie

Creamy mango & coconut smoothie

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins

Skill level

Easy

Servings

Serves 2 (or 1 generously)

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Nutrition and extra info

Additional info

  • Vegan
Nutrition info

Nutrition per serving

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
  • 4 tbsp coconut milk yogurt (we used Coyo)
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:

Method

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Recipe from bbcgoodfood.com, February 2013

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
Smoothygirl's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I signed up just to say how good this smoothie is! Delicious. I didn't have the yoghurt and my mango was fresh not frozen, but it worked perfectly, like mango cream and passion fruit was an awesome addition!

meerkatwoman's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Very yummy. I used Dole coconut milk which may have made it a bit thick. Also subbed cow yoghurt & Health2000 LSA - ground linseed, sunflower & almonds - as Linwood not available locally.

rachelturusem's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This was delicious - I used a mango and passion fruit greek style yoghurt so I wouldn't have the crunchy seeds and fresh mango as I didn't have any frozen. Was yummy, can see how the frozen fruit makes it cooler but was still gorgeous.

saiz's picture

Very nice and creamy also very thick.

laura02031988's picture

This was nice, but I had to add milk as it was very thick! I couldn't find frozen mango when I did my online shop so got a fresh one instead, I also couldn't find the seeds so left those out.
I had never really had passion fruit before, I hadn't realised the seeds would be quite crunchy which put me off having them on top, so I squeezed some of the juice into the smoothie when I was blending it instead.

Whitney.'s picture

This is a very tasty smoothie, the best i have ever tried!!
Although i didn't have frozen mango, i used frozen pineapple and melon instead.

cream_pie's picture

I have just made this after being at the gym and have to say its absolutely delicious! Wouldn't change a thing about the recipe, it's gorgeous. Will definitely be making this again!

Questions

Tips