Warm salad of chargrilled courgettes & salmon

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• Lynsey

  27 April 2008

  Lynsey rated this recipe

  

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• Belkey

  12 May 2008

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• Hell

  26 June 2008

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• Rebeccah

  08 April 2009

  Rebeccah commented on this recipe

  This dish was so yummy, we used the George Forman grill and everything came out perfectly (with lovely lines), we used smoked salmon fillets as we the supermarket had run out of normal salmon but the slightly smoked flavour added to the dish. We also grilled bell peppers, halved, and these came out well and worked with the other ingredients. Great, filling supper - highly recommended.

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• spela

  19 April 2009

  spela rated and commented on this recipe

  

  did't use the dressing on salad (used another one) but everything else was perfect, will make again!

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• Amelie

  23 June 2009

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• chelle

  27 September 2010

  chelle rated and commented on this recipe

  

  Tasty, zingy and flavoursome. I couldn't find fruity olive oil so used garlic infused oil instead.

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• Re Morrill

  07 July 2011

  Re Morrill rated and commented on this recipe

  

  Tasty, easy and healthy, what more could you want???

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• Janet

  14 July 2011

  Janet rated and commented on this recipe

  

  I made this as a quick lunch, so baked the salmon and courgettes in the marinade (separately), and used fresh oregano instead of the tarragon and herbes de provence.

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• Rosie

  13 September 2011

  Rosie commented on this recipe

  Just made this and thought it was delicious! Only made it for one so halved the measurements and it worked out fine. Will definitely be making this again - yum, yum!

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• Rosie

  13 September 2011

  Rosie rated and commented on this recipe

  

  Is it me, or is really easy to forget to rate...?

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http://www.bbcgoodfood.com/recipes/2987/

http://www.bbcgoodfood.com/recipes/2987/

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Ingredients

• 4 tbsp fruity olive oil
• juice of 1 lemon
• 2 tsp dried herbes de Provence
• 1 garlic clove , crushed
• 8 baby courgettes (200g pack), each cut in half lengthways
• 2 pieces of skinless salmon fillets (total weight about 280g/10oz), each cut into 3 strips
• 85g bag herb salad , to serve

FOR THE DRESSING

• 3 tbsp fruity olive oil
• 1 tbsp lemon juice
• 1 tsp grainy mustard
• 2 tbsp chopped fresh tarragon

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Difficulty and servings

Easily doubled

Preparation and cooking times

Ready in 20 - 30 minutes

Ingredients

• 4 tbsp fruity olive oil
• juice of 1 lemon
• 2 tsp dried herbes de Provence
• 1 garlic clove , crushed
• 8 baby courgettes (200g pack), each cut in half lengthways
• 2 pieces of skinless salmon fillets (total weight about 280g/10oz), each cut into 3 strips
• 85g bag herb salad , to serve

FOR THE DRESSING

• 3 tbsp fruity olive oil
• 1 tbsp lemon juice
• 1 tsp grainy mustard
• 2 tbsp chopped fresh tarragon

635 kcalories, protein 31g, carbohydrate 5g, fat 55 g, saturated fat 9g, fibre 1g, salt 0.27 g

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