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Feta tacos with guacamole

Feta tacos with guacamole

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(2 ratings)

Ready in 10 mins

Easy

Serves 4
Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with flavour

Nutrition and extra info

  • Vegetarian

Nutrition

  • kcalories528
  • fat26g
  • saturates8g
  • carbs56g
  • sugars0g
  • fibre4g
  • protein21g
  • salt3.6g
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Ingredients

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 medium red onions, cut into thin wedges
  • 1 tsp cumin seeds
  • 2 x 215g cans refried beans
  • 10 cherry tomato
  • 1 small packet fresh coriander
  • 200g packet feta cheese
  • 8 small flour tortillas
  • 100g bag iceberg lettuce
  • 2 x 130g tubs ready-made fresh guacamole
  • 8 black olives, optional

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Method

  1. Preheat oven to 190C/Gas 5/fan oven 170C. Heat the oil in a large frying pan, add the onions and cumin seeds and fry until softened.

  2. Tip the beans into the pan with the onions and start to warm. Halve the tomatoes, chop the coriander and dice the feta. Add to the pan and gently heat just until bubbling.

  3. Place the tortillas directly on the oven shelves and heat for 1-2 minutes until warm and starting to puff. Now get everyone to help themselves and create their own tacos. Pile pieces of lettuce on the warmed tortillas and add a spoonful of the spicy bean and feta mixture. Top with a spoonful of guacamole, and an olive if you like. Fold over and serve.

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Comments (1)

cat123's picture
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I made the refried bean mix as a filling for burritos: it was OK, but didn't add anything much to the flavour of refried beans except for quite a lot of salt (from the feta). I won't be bothering with this again.

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