Feta tacos with guacamole

Recipe uploaded by

Sara Buenfeld

1 rating

Recipe by Sara Buenfeld

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Preheat oven to 190C/Gas 5/fan oven 170C. Heat the oil in a large frying pan, add the onions and cumin seeds and fry until softened.
2. Tip the beans into the pan with the onions and start to warm. Halve the tomatoes, chop the coriander and dice the feta. Add to the pan and gently heat just until bubbling.
3. Place the tortillas directly on the oven shelves and heat for 1-2 minutes until warm and starting to puff. Now get everyone to help themselves and create their own tacos. Pile pieces of lettuce on the warmed tortillas and add a spoonful of the spicy bean and feta mixture. Top with a spoonful of guacamole, and an olive if you like. Fold over and serve.

528 kcalories, protein 21g, carbohydrate 56g, fat 26 g, saturated fat 8g, fibre 4g, salt 3.6 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/2985/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tbsp olive oil
• 2 medium red onions , cut into thin wedges
• 1 tsp cumin seeds
• 2 x 215g cans refried beans
• 10 cherry tomatoes
• 1 small packet fresh coriander
• 200g packet feta cheese
• 8 small flour tortillas
• 100g bag iceberg lettuce
• 2 x 130g tubs ready-made fresh guacamole
• 8 black olives , optional

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 10 mins

Vegetarian

Ingredients

• 2 tbsp olive oil
• 2 medium red onions , cut into thin wedges
• 1 tsp cumin seeds
• 2 x 215g cans refried beans
• 10 cherry tomatoes
• 1 small packet fresh coriander
• 200g packet feta cheese
• 8 small flour tortillas
• 100g bag iceberg lettuce
• 2 x 130g tubs ready-made fresh guacamole
• 8 black olives , optional

528 kcalories, protein 21g, carbohydrate 56g, fat 26 g, saturated fat 8g, fibre 4g, salt 3.6 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk