Feta tacos with guacamole
Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Vegetarian
- Preheat oven to 190C/Gas 5/fan oven 170C. Heat the oil in a large frying pan, add the onions and cumin seeds and fry until softened.
- Tip the beans into the pan with the onions and start to warm. Halve the tomatoes, chop the coriander and dice the feta. Add to the pan and gently heat just until bubbling.
- Place the tortillas directly on the oven shelves and heat for 1-2 minutes until warm and starting to puff. Now get everyone to help themselves and create their own tacos. Pile pieces of lettuce on the warmed tortillas and add a spoonful of the spicy bean and feta mixture. Top with a spoonful of guacamole, and an olive if you like. Fold over and serve.
528 kcalories, protein 21.0g, carbohydrate 56.0g, fat 26.0 g, saturated fat 8.0g, fibre 4.0g, salt 3.6 g
Recipe from Good Food magazine, April 2002.
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Ingredients
- 2 tbsp olive oil
- 2 medium red onions , cut into thin wedges
- 1 tsp cumin seeds
- 2 x 215g cans refried beans
- 10 cherry tomatoes
- 1 small packet fresh coriander
- 200g packet feta cheese
- 8 small flour tortillas
- 100g bag iceberg lettuce
- 2 x 130g tubs ready-made fresh guacamole
- 8 black olives , optional
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Vegetarian
New idea for tortillas
Ingredients
- 2 tbsp olive oil
- 2 medium red onions , cut into thin wedges
- 1 tsp cumin seeds
- 2 x 215g cans refried beans
- 10 cherry tomatoes
- 1 small packet fresh coriander
- 200g packet feta cheese
- 8 small flour tortillas
- 100g bag iceberg lettuce
- 2 x 130g tubs ready-made fresh guacamole
- 8 black olives , optional
528 kcalories, protein 21.0g, carbohydrate 56.0g, fat 26.0 g, saturated fat 8.0g, fibre 4.0g, salt 3.6 g
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25 March 2009
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04 November 2012
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