Name: Mustardy greens
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 300g spring green; 300g frozen pea; 25g butter; 1 tbsp wholegrain mustard; 2 tbsp Dijon mustard

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Mustardy greens

Mustardy greens

Cassie Best

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Serves 4

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 4.5 out of 5.8 ratingsRate

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Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Freezable

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

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Nutrition: per serving

kcal136
fat8g
saturates4g
carbs10g
sugars5g
fibre9g
protein7g
salt0.8g

low

Method

step 1

Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Recipe from Good Food magazine, March 2013

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A star rating of 4.5 out of 5.8 ratings

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