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Member recipe

Yummy Teriyaki chicken

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Serves 2

An easy and fast baked chicken with home made sweet potato wedges. Yummy!

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  • For the chicken,
  • 4 pieces of chicken drumstick
  • 2 teaspoons light soy sauce
  • 3 teaspoons of dark soy sauce
  • A nice splosh of Teriyaki sauce
  • A few drops of sesame oil (optional)
  • Some Olive oil to the roasting pan base
  • 1 teaspoon of minced garlic
  • Salt and black pepper to taste
  • ---------------------------------------------
  • Sweet Potato Wedges
  • 2 medium sized sweet potato
  • Pinch of Sea salt,
  • Pinch of pepper,
  • 5 Tablespoon of smoked paprika,
  • 3 Sprigs of lemon thyme
  • ----------------------------------------------
  • Salad
  • 1/2 Cucumber
  • 1 can of corn
  • ! tablespoon of light Mayo
  • 1/2 tablespoon of Lemon juice
  • Salt and pepper to taste


    1. Leave the chicken to marinate and bake at 200C for 30mins, turn the chicken and further bake for 30mins. Roast a bulb of garlic as well, cut the top, sprinkle some sea salt and olive oil.
    2. The wedges came out absolutely gorgeous too! Get a couple of sweet potato, wash and remove all dirt, cut into wedges, add salt, pepper, a good handful of smoked paprika, lemon thyme and let to marinate for 20 mins. Heat up a pan, a bit of olive oil and dry fry the wedges in slow fire. Once they are cooked, crank up the fire for a crispy skin.
    3. I didnt have carrots to make the usual coleslaw so I substituted it with some fresh corn. Also left the cucumber chunky. Some salt, pepper, light mayo, lemon juice and done.
    4. check for more

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