Dairy-free pancakes

Dairy-free pancakes

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(2 ratings)

Prep: 5 mins Cook: 25 mins Plus resting

Easy

Makes 8 small pancakes

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Nutrition and extra info

  • Dairy-free

Nutrition: using hemp milk

  • kcal90
  • fat3.2g
  • saturates0.5g
  • carbs12.6g
  • sugars0.8g
  • fibre0.7g
  • protein2.3g
  • salt0g
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Ingredients

  • 125g plain flour
  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 300ml hemp or coconut milk (see tip)

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • sunflower or rice bran oil, for frying

Method

  1. Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

  2. Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.

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Comments, questions and tips

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Comments (6)

lizleicester's picture
5

I have to be dairy free (due to an anaphylactic response to milk protein) so am very used to substituting soya milk for cows milk but it's good to see a recipe dedicated to a dairy free diet.

sarahsutt's picture

Made these today with Oatly as my son is allergic to milk - it worked fine, in fact my other half didn't even realise they were any different.

jomcdonald's picture

Digger - since they are not an animal milk or animal milk derivative! Dairy - "containing or made from milk"!

digger55's picture

Since when have eggs been dairy free?

sambodexter's picture

digger55, since always. Since when have eggs been classed as dairy? Since never.

Questions (2)

eshaw70's picture

Hi there. Have you tried it with Soya Milk? Does it work as well?? Thanks

goodfoodteam's picture

Hi there, thanks for getting in touch. Yes, the recipe would also work with soya milk as well.

Tips (0)

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