Sweet & sour chicken
Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 45 mins
Sauce can be frozen
- For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then purée in a food processor. Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.
- Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low.
- Stir the batter well. Dust the chicken with cornflour, then dip into the batter. One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once. When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken. Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.
Variations
To serve as a main dish, add rice. For any vegetarians, thinly slice some sweet potatoes, then batter and fry these before you cook the chicken.
654 kcalories, protein 38g, carbohydrate 82g, fat 20 g, saturated fat 3g, fibre 2g, sugar 50g, salt 0.57 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/291608/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 45 mins
Sauce can be frozen
Ingredients
- sunflower or vegetable oil , for frying
- 100ml soda water , chilled
- 140g self-raising flour
- 25g cornflour
- 4 skinless, boneless chicken breasts , cut into chunks
- spring onions , finely shredded, to serve
FOR THE SAUCE
- 1 red pepper , deseeded and chopped into chunks
- 3 red chillies , 1 cut into chunks, 2 halved and deseeded
- 425g can pineapple chunks, drained and juice reserved
- 4 star anise
- 50g tamarind paste
- 100g caster sugar
- 100ml rice wine vinegar or Chinese vinegar
654 kcalories, protein 38g, carbohydrate 82g, fat 20 g, saturated fat 3g, fibre 2g, sugar 50g, salt 0.57 g
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