Sizzled lamb chops & courgettes

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1. Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and houmous, if using.

Shopping for one

It's often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.

Nutrition per serving (no houmous)

738 kcalories, protein 55g, carbohydrate 3g, fat 56 g, saturated fat 24g, fibre 1g, salt 0.42 g

http://www.bbcgoodfood.com/recipes/2907/

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Ingredients

• 1 lemon , zest and juice
• 1 tbsp olive oil
• pinch dried thyme
• 3 lamb chops
• 1 courgette , thickly sliced on the diagonal
• 2 tbsp houmous (optional)

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 1 lemon , zest and juice
• 1 tbsp olive oil
• pinch dried thyme
• 3 lamb chops
• 1 courgette , thickly sliced on the diagonal
• 2 tbsp houmous (optional)

Nutrition per serving (no houmous)

738 kcalories, protein 55g, carbohydrate 3g, fat 56 g, saturated fat 24g, fibre 1g, salt 0.42 g

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