Sizzled lamb chops & courgettes

Sizzled lamb chops & courgettes

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 1

A great one-person meal, or easily doubled for a barbecue with friends

Nutrition and extra info

Nutrition info

Nutrition nutrition per serving (no houmous)

kcalories
738
protein
55g
carbs
3g
fat
56g
saturates
24g
fibre
1g
sugar
3g
salt
0.42g

Ingredients

  • 1 lemon, zest and juice
  • 1 tbsp olive oil
  • pinch dried thyme
  • 3 lamb chops
  • 1 courgette, thickly sliced on the diagonal
  • 2 tbsp houmous (optional)

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Method

Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and houmous, if using.

Recipe from Good Food magazine, September 2006

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