Fish with peas & lettuce

Fish with peas & lettuce

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(15 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 1
Perfect for when you're eating solo

Nutrition and extra info

Nutrition:

  • kcal281
  • fat15g
  • saturates3g
  • carbs7g
  • sugars3g
  • fibre4g
  • protein30g
  • salt0.24g
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Ingredients

  • 1 Little Gem lettuce, shredded
  • 2 spring onion, thickly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • handful frozen peas
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 140g boneless white fish fillet
  • 1 tbsp reduced-fat crème fraîche

Method

  1. Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.

  2. Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.

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Comments (15)

lizleicester's picture
1.25

This is very quick to make but otherwise nothing special.

GeorginaAM's picture

I did this in the microwave, I used baby leaf salad instead of lettuce, was much less watery. Bit of lemon zest and juice livens it up a bit.

studentcook146's picture
3.75

I cooked the fish separately in the oven. It worked well and I didn't find the lettuce, peas, spring onions and creme fraiche mix watery. I also did it with mash.

westama's picture
5

Absolutely loved this. Very easy to make and very tasty.
Low in calories and fat too.

tmhill's picture
3

Basically nice, but with all the water in the bottom of the bowl I thought that the fish was going to start swimming.

Quite bland, though

tallaway's picture
5

This is yum, and so easy. I covered in foil and ovenbaked instead of microwaving and it was fine.

Bear in mind the lettuce gives off lots of water so there's lots of runny sauce at the end - perfect with mash.

clairepugh's picture

Very easy and tasty. Served it with mash

pdtatnall's picture

Great recipe, I put a little veg bouillon in with the crème fraîche which works well. I usually serve it with rice or cous cous both of which work well.

catbail's picture
5

This is a perfect dish for when I don't know when my husband's going to be home - just get it prepared and when he's in stick it in the microwave. He likes it too!

pewter's picture
5

Didn't microwave.Vegetable mix was gorgeous.Served with wedges so that I could convince my guy it was very posh fish & chips !

stoliboli's picture

could you use any other lettuce for this recipe

bunctonmanor's picture
4

I used finnaly choped leeks which were sweated off and peas were added with the creme fresh and coley loin layed on top and cooked for a further 5mins with the lidd on,excellent.

helenmalbon's picture
4

Nice quick and simple dish which was surprisingly nice and I will make again

hellsdarkrose's picture
5

This was a excellent dish. I really loved and and it was so quick and easy.

I subsituted soured cream instead of creme fraiche but it still worked really really well.

tuffit's picture
4

I made this in desperation as I happened to have all these ingredients in the fridge and I needed something quick and easy. I also threw in some sliced courgette.
It was suprisingly good and I will definitely add it to my midweek, quick and easy repertoire!

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