Tomatoes stuffed with fruity dhal

Tomatoes stuffed with fruity dhal

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(3 ratings)

Prep: 15 mins Cook: 50 mins

Easy

Make beef tomatoes extra fruity with this delicious stuffed recipe

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal353
  • fat14g
  • saturates2g
  • carbs47g
  • sugars0g
  • fibre7g
  • protein13g
  • salt0.35g
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Ingredients

  • 100ml yellow split pea
  • 2½ tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 small onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic clove, crushed
  • 1 tsp cayenne pepper
  • 1 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 50g raisin
  • 100g cooked chickpea
  • 2 tbsp mango chutney
  • 2 tbsp chopped fresh coriander
  • 4 large beef tomato

Method

  1. Put the split peas in a pan with 600ml/1pt cold water. Bring to the boil and skim the surface to remove any scum. Reduce the heat and simmer for 20 mins. Heat oven to 190C/fan 170C/gas 5.

  2. Meanwhile, heat 2 tbsp of the oil in a pan and cook the onion and garlic for 4 mins until softened. Stir in the spices, then cook for a further minute. Stir this mixture and the raisins into the split peas, then cook for a further 10 mins until soft and creamy. Stir in the chickpeas, chutney and coriander and heat through. Season to taste.

  3. Slice the tops off the beef tomatoes and reserve. Scrape out the insides and discard. Spoon the dhal mixture into the tomatoes and replace the tops. Place on a baking sheet and brush with the remaining oil. Cook for 20 mins until the tomatoes have softened.

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Comments (2)

tdhirh's picture
4

really good starter!

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