Butternut squash casserole
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
- In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
- Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulghar wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.
- Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.
Per serving
313 kcalories, protein 7g, carbohydrate 46g, fat 9 g, saturated fat 1g, fibre 5g, salt 0.47 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/2888/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
Ingredients
- 2 tbsp olive oil
- 1 onion , sliced
- 2 garlic cloves, crushed
- 1 tsp cumin seeds
- 1 tbsp paprika
- 225g sweet potatoes , cubed
- 1 red pepper , deseeded and chopped
- 1 butternut squash (about 550g/1lb 4oz), peeled and chopped
- 400g can chopped tomatoes
- 200ml red wine
- 300ml vegetable stock
- 75g bulghar wheat
TO SERVE
- 4 spoonfuls Greek yogurt
- a little grated vegetarian cheddar cheese
Per serving
313 kcalories, protein 7g, carbohydrate 46g, fat 9 g, saturated fat 1g, fibre 5g, salt 0.47 g
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29 December 2012
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