Butternut squash casserole

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian

Method

  1. In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
  2. Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulghar wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.
  3. Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

Per serving

313 kcalories, protein 7g, carbohydrate 46g, fat 9 g, saturated fat 1g, fibre 5g, salt 0.47 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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Latest comments and suggestions

Results 81-87

  • 29 December 2012

    Sasher rated and commented on this recipe

    4 stars

    I added parsnips, carrots and mushrooms just because they needed using up. Loved the texture with the bulghar wheat. Great dish and surprisingly filling.

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  • 03 January 2013

    anjo rated and commented on this recipe

    5 stars

    Added Ebly instead of the bulghar wheat - went down a treat and was enjoyed by all!

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  • 06 January 2013

    Rocket Rick rated and commented on this recipe

    4 stars

    Very filling! I too replaced the wine with more veg stock & the wheat with couscous.

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  • 12 February 2013

    Elaine rated and commented on this recipe

    4 stars

    Delicious and satisfying winter warm-up food. I added a handful of red lentils along with the bulghar wheat to add a bit more protein. Keeps well in the fridge for a few days and makes a good lunchbox to take to work

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  • 12 February 2013

    Lottie rated and commented on this recipe

    5 stars

    Really easy and tasty. I used more stock instead of wine.

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  • 09 April 2013

    Fab Recipes rated this recipe

    5 stars

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  • 07 May 2013

    King of the Kitchen rated and commented on this recipe

    5 stars

    Great recipe. Very tasty. I added some cinnamon, black pepper and coriander to garnish. I will be sure to use it again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian

Ingredients

TO SERVE

  • 4 spoonfuls Greek yogurt
  • a little grated vegetarian cheddar cheese
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Per serving

313 kcalories, protein 7g, carbohydrate 46g, fat 9 g, saturated fat 1g, fibre 5g, salt 0.47 g

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