Cacciatore chicken
Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
- Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.
- Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like.
PER SERVING
171 kcalories, protein 32g, carbohydrate 6g, fat 2 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.3 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2865685/
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Ingredients
- 1 onion , sliced
- 2 garlic cloves , sliced
- 1 tsp olive oil
- 400g can chopped tomatoes
- 2 tbsp chopped rosemary leaves
- 4 chicken breasts
- small handful basil leaves
- favourite seasonal vegetables , to serve (optional)
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
Ingredients
- 1 onion , sliced
- 2 garlic cloves , sliced
- 1 tsp olive oil
- 400g can chopped tomatoes
- 2 tbsp chopped rosemary leaves
- 4 chicken breasts
- small handful basil leaves
- favourite seasonal vegetables , to serve (optional)
PER SERVING
171 kcalories, protein 32g, carbohydrate 6g, fat 2 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.3 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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11 February 2013
Malika rated and commented on this recipe
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19 February 2013
Frantic Flapjack rated and commented on this recipe
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