Cheesy corn muffalettas

Cheesy corn muffalettas

Brilliant for lunchboxes or simply served with ham, crisp salad leaves or even baked beans

Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Method

  1. Heat oven to 190C/fan 170C/gas 5 and lightly grease a 12-hole, non-stick muffin or bun tin. Mix the flour, cheese and parsley in a large bowl. Whisk together the eggs, oil, yogurt, mustard, sweetcorn and 4 tbsp water in a jug.
  2. Add the wet ingredients to the mix and quickly combine using a spatula - don't over-stir. Spoon the mix into the tin - no need to smooth the tops - and bake for 18-20 mins until golden. Leave to cool for 5 mins before turning out and cooling on a rack.

Per serving

131 kcalories, protein 5g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 1g, sugar 1g, salt 0.43 g

Recipe from Good Food magazine, September 2005.

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Latest comments and suggestions

  • 13 May 2010

    Clarinda rated and commented on this recipe

    3 stars

    Just made these with my children and they both enjoyed making and eating them. However, I fried a little chopped up bacon and onion and added this to the mix. I found them a little bland, so may need extra cheese and mustard. Could sprinkle some cheese on top before going into oven. Easy and portable though.

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Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Ingredients

  • 200g self-raising flour
  • 50g extra mature cheddar , grated
  • handful parsley leaves, chopped
  • 2 eggs , beaten
  • 2 tbsp olive oil , plus a little extra for the tin
  • 150ml pot natural yogurt
  • 1 tbsp wholegrain mustard
  • 198g can sweetcorn , drained
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Per serving

131 kcalories, protein 5g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 1g, sugar 1g, salt 0.43 g

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