Cheesy corn muffalettas
Brilliant for lunchboxes or simply served with ham, crisp salad leaves or even baked beans
Recipe uploaded by
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
- Heat oven to 190C/fan 170C/gas 5 and lightly grease a 12-hole, non-stick muffin or bun tin. Mix the flour, cheese and parsley in a large bowl. Whisk together the eggs, oil, yogurt, mustard, sweetcorn and 4 tbsp water in a jug.
- Add the wet ingredients to the mix and quickly combine using a spatula - don't over-stir. Spoon the mix into the tin - no need to smooth the tops - and bake for 18-20 mins until golden. Leave to cool for 5 mins before turning out and cooling on a rack.
Per serving
131 kcalories, protein 5g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 1g, sugar 1g, salt 0.43 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2861/
http://www.bbcgoodfood.com/recipes/2861/
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
Ingredients
- 200g self-raising flour
- 50g extra mature cheddar , grated
- handful parsley leaves, chopped
- 2 eggs , beaten
- 2 tbsp olive oil , plus a little extra for the tin
- 150ml pot natural yogurt
- 1 tbsp wholegrain mustard
- 198g can sweetcorn , drained
Per serving
131 kcalories, protein 5g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 1g, sugar 1g, salt 0.43 g
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13 May 2010
Clarinda rated and commented on this recipe
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