Stir-fry prawns with peppers & spinach

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• veronika

  08 November 2007

  veronika rated and commented on this recipe

  

  Beautiful dish! Plus really quick and easy to make.

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• NOURA

  20 November 2007

  NOURA rated and commented on this recipe

  

  delicious and easy to make

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• popularess

  03 April 2008

  popularess rated this recipe

  

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• Deb

  01 May 2008

  Deb rated and commented on this recipe

  

  For a fairly simple dish this was really nice. You can get away with only 2 tablespoons of oil - less fat. I added some straight to wok noodles for a complete meal.

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• Deme

  07 September 2008

  Deme rated and commented on this recipe

  

  I cooked this for supper & found it to be very tasty and quick, but next time I may add either a small amount of chilli or ginger to it just for a change. Would reccomend it though. Also very good for those of us trying to loose weight

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• Nicola

  15 November 2008

  Nicola rated and commented on this recipe

  

  Awful, had to put a pizza in the oven after making this, couldnt eat it at all - waste of oney buying prawns :(

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• Carol

  11 January 2009

  Carol rated and commented on this recipe

  

  Made this a few times now. Quick, easy and tasty too

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• AnnaG

  20 March 2009

  AnnaG rated and commented on this recipe

  

  This is a firm favourite with myself and my husband - good for you, tasty quick - what's not to like?!

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• Kanie

  11 June 2009

  Kanie rated and commented on this recipe

  

  I added a red chilli into the mix. Served with chicken noodles - FANTASTIC!!!

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• Greig

  12 June 2009

  Greig commented on this recipe

  I added a couple of teaspoons of Thai Yellow curry paste, a bit of green pepper and a few cherry tom's...lovely...definately make it again

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• Greig

  12 June 2009

  Greig rated this recipe

  

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• HollyWoozle

  08 December 2009

  HollyWoozle rated and commented on this recipe

  

  This recipe is delicious, far more so than I had expected. It sounds as though it should be quite bland but it turned out to be very tasty and great with noodles. I followed the recipe amounts but used prawns which were already cooked and normal spinach instead of baby (as that's all I had). I also ground some chilli flakes over the prawns as they were cooking and this gave the meal a nice kick. Will definitely make this again - fast, simple and yummy!

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• JacquiM

  04 January 2010

  JacquiM rated this recipe

  

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• michelle

  22 January 2010

  michelle rated this recipe

  

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• Mrs Harrison

  01 October 2010

  Mrs Harrison commented on this recipe

  Distinctly average stirfry. The only plus points- low fat and healthy. Will not be making this again.

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• caitriona

  28 November 2010

  caitriona commented on this recipe

  where are the ingrediants???

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• JOOLES

  17 January 2011

  JOOLES commented on this recipe

  Deme has a lovey idea of also adding some ginger or chilli. I like the sound of this, i think i would fry thinly sliced ginger and chilli together with the garlic and then flollow the recipe as its written. I also like the idea of adding straight to wok noodles so i will do this and instead of just the soy sauce i will mix the 2 tablespoons of soy as suggested above with 1 tablespoon of chinese 5 spice. Nice and quick but extremly tasty aswell..

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• JOOLES

  17 January 2011

  JOOLES commented on this recipe

  Correction...... i ment 1teaspoon of chinese 5 spice.

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• AngieD

  14 March 2011

  AngieD rated and commented on this recipe

  

  Fab - have cooked it many times. Very quick and easy. Have added chiili and ginger for a different variety of tastes. Also chilli flavoured straight to wok noodles work well with this dish.

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• Menapian

  13 June 2011

  Menapian rated and commented on this recipe

  

  Magnificent. The prawns didn't know what hit them.

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http://www.bbcgoodfood.com/recipes/2831/

http://www.bbcgoodfood.com/recipes/2831/

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Ingredients

• 3 tbsp groundnut or sunflower oil
• 2 fat garlic cloves , sliced thinly
• 1 small red pepper , cored, deseeded and thinly sliced
• 200g pack raw peeled tiger prawns , defrosted and patted dry
• 2 tbsp soy sauce or Thai fish sauce
• 100g bag baby spinach leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 3 tbsp groundnut or sunflower oil
• 2 fat garlic cloves , sliced thinly
• 1 small red pepper , cored, deseeded and thinly sliced
• 200g pack raw peeled tiger prawns , defrosted and patted dry
• 2 tbsp soy sauce or Thai fish sauce
• 100g bag baby spinach leaves

Per serving

269 kcalories, protein 21g, carbohydrate 7g, fat 18 g, saturated fat 3g, fibre 2g, salt 3.38 g

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