Whiting in a bag
With just four ingredients, fish just doesn’t get any easier to cook
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Heat oven to 220C/fan 190C/gas 7. Cut out 2 x 40cm diameter circles of baking parchment. Fold each piece in half to form a crease. Slash the fish 3-4 times on each side to the bone - set aside.
- Melt the butter in a saucepan; add the dill and season. Put each fish on one half of the paper circles and tuck the lemon around. Drizzle the flavoured butter over the top and wrap each to form a parcel.
- Put on baking sheets and bake for 12 mins. To see if cooked, insert a skewer through the paper into the fish, leave for 15 secs, then feel if the tip is hot.
per serving
286 kcalories, protein 43g, carbohydrate 2g, fat 12 g, saturated fat 7g, fibre 1g, salt 0.72 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2828/
http://www.bbcgoodfood.com/recipes/2828/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Healthy supper choice
per serving
286 kcalories, protein 43g, carbohydrate 2g, fat 12 g, saturated fat 7g, fibre 1g, salt 0.72 g
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03 November 2010
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19 August 2011
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