Healthier flapjacks

Healthier flapjacks

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(3 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Makes 12

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
190
protein
4.4g
carbs
23.6g
fat
8.2g
saturates
1.3g
fibre
3.2g
sugar
15.8g
salt
0.1g

Ingredients

  • 150g ready-to-eat stoned dates
  • 100g low-fat spread
  • 3 generous tbsp agave syrup
  • 50g ready-to-eat stoned dried apricots, finely chopped
  • 50g chopped toasted hazelnuts
  • 3 tbsp mixed seeds
  • 50g raisins
  • 150g porridge oats

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Method

  1. Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and process until they are finely chopped and sticking together in clumps.
  2. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
  3. Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Recipe from bbcgoodfood.com, December 2012

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Comments

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Animara's picture

Low fat spread and Agave syrup are not healthy - low fat spread generally contains trans fats and Agarve is mostly fructose which can not be used but the body - I beg to differ that these are healthy

teashoptrotter's picture

Just made these for the family, delicious.

key2307's picture

As a nutritional coach myself I have to agree with the majority of comments posted. Calvin wasn't commenting on the taste or flavour or whether they are good or not. He was commenting on the use of the word 'healthy' which as mentioned people will just follow blindly because they might not know as much as others about health and nutrition.

Just because the macro values are lower or higher than a standard recipe, does not mean they are outright healthier. There are good fats and bad fats, good carbs and bad carbs, and good proteins and better proteins, so its not so much about the values, as about the actual ingredients!

Replace the margarine/spread with coconut oil and the agave syrup with organic almond butter and this becomes 'healthy'

LavenderLifeUK's picture

Calvin is completely right. Never mind about the flavour (how it taste like has nothing to do with healthy) or beliefs (something is healthy or is not healthy!). What does believe have to do with it?! It doesn't take a bright brain to know that what Calvin is saying is correct. Just do some research! A lot of people couldn't care less for healthy food. But a lot of people care and will just follow the word "healthy" on this recipe. They shouldn't have used the word healthy.

roseleanor's picture

I'm sure these are delicious, but I must agree with Calvin - they are not really any healthier than other versions, so the name is somwhat misleading. Compare the nutritional content of these flapjacks (190 kcalories, protein 4.4g, carbohydrate 23.6g, fat 8.2 g, saturated fat 1.3g, fibre 3.2g, sugar 15.8g, salt 0.1 g) with the nutritional content in the Breakfast bar recipe on this site (205 kcalories, protein 3g, carbohydrate 25g, fat 10 g, saturated fat 5g, fibre 2g, sugar 17g, salt 0.2 g ).
The "healthier" version saves you 15 calories, has the fat reduced by by a whopping 1.8g, and the sugar is an equally massive 1.2g less per serving. And for anybody following the Weight Watchers plan, these are still 5 ProPoints per serving.

fairystoryteller's picture
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Cooked these this weekend and family polished them off very quickly. We liked them! So despite earlier comments I would recommend especially for people (like me) who are looking for recipes to reduce their overall fat consumption.

debpet666's picture

How about rating the recipe on its merits not your beliefs. Not everyone wants to eat butter. Thanks Maza for your review I will give them a go!

wakeup2nwo's picture

Totally agree with Calvin, ANYONE who states that margarine is any kind of good for you is either ignorant or stupid - everyone should boycott margarine and only ever buy REAL butter! I have tried with butter and honey and yum yum :)

mazam86's picture
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These were fantastic tasted just like the full fat version, dont listen to the muppet who rated it as a 1star without even cooking them

louisa_holbrook's picture

Agree with Calvin, I will be making these with the ingredients they were meant to be made with, namely real butter and true syrup.

calvin1's picture
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These are certainly NOT healthy! low-fat spread? is that a joke - margarine is full of vegetable oils and trans fats that cause inflammation. Real butter is much healthier. And agave syrup is not healthy - it has a low GI (so does ice cream!) but it is too high in fructose to be classed as healthy, much like high-fructose corn syrup! Make flapjacks with real butter and maple syrup is much healthier!

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