Beany pasta pot
A superhealthy dish - counts as 2 of your 5-a-day
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Super healthy
- Heat oil in a pan and gently fry the onion for 3 mins. Stir in the apple and cook for 2-3 mins until both have softened. Stir in tomatoes, passata and beans.
- Bring to the boil, then simmer gently for 10 mins. Stir in the pesto and pasta, mixing well until the pasta is heated through. Serve in bowls with crusty bread.
Per serving
233 kcalories, protein 10g, carbohydrate 35g, fat 7 g, saturated fat 2g, fibre 5g, salt 0.94 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2771/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Super healthy
Healthy and satisfying
Ingredients
Per serving
233 kcalories, protein 10g, carbohydrate 35g, fat 7 g, saturated fat 2g, fibre 5g, salt 0.94 g




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31 October 2007
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