Oriental chicken & peach salad

Recipe uploaded by

Merrilees Parker

2 ratings

Recipe by Merrilees Parker

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1. Remove the meat from the chicken, cut into chunky strips and place in a large mixing bowl. Cut the peaches into wedges and reserve any juice. Add to the chicken with the mangetout, spring onions and coriander.
2. Put the lime zest and juice, honey, ginger and soy sauce into a small bowl and season. Slowly whisk in the sunflower oil to form an emulsion, then whisk in the sesame oil. Toss with the salad and serve with the couscous.

Per serving

520 kcalories, protein 49g, carbohydrate 9g, fat 32 g, saturated fat 9g, fibre 2g, salt 1.05 g

Latest comments and suggestions

• Julie's grub

  07 August 2008

  Julie's grub rated and commented on this recipe

  

  Have made this many times over the years and it never fails to impress. Using rotisserie chicken is a good shortcut and make s the whole dish a bit a a cheat really! My kids love it too - especially the mangetout ( slice it thinly)

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• Bobby's Banquet

  17 August 2008

  Bobby's Banquet rated and commented on this recipe

  

  I fried the chicken in garlic, ginger and ground nut oil, adding some soy towards the end. It doesn't take long and is good if you're just feeding one. The recipe's a bit confusing as it doesn't state couscous in the ingredients but it does in the method so I had some with mine - I used some of the dressing to moisten the couscous.

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Ingredients

• 2 x 1.5kg/3lb 5oz or 3 x cooked chicken , preferably free-range
• 4 large ripe peaches , stoned
• 200g mangetout , thinly shredded lengthways
• 6 spring onions , very finely sliced
• 4 tbsp chopped fresh coriander
• zest and juice of 2 limes
• 2 tbsp clear honey
• 2 tbsp freshly grated root ginger
• 2 tbsp soy sauce
• 6 tbsp sunflower oil
• 1 tbsp toasted sesame oil

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Difficulty and servings

Serves 8

Preperation and cooking times

Cook 35 mins

Ingredients

• 2 x 1.5kg/3lb 5oz or 3 x cooked chicken , preferably free-range
• 4 large ripe peaches , stoned
• 200g mangetout , thinly shredded lengthways
• 6 spring onions , very finely sliced
• 4 tbsp chopped fresh coriander
• zest and juice of 2 limes
• 2 tbsp clear honey
• 2 tbsp freshly grated root ginger
• 2 tbsp soy sauce
• 6 tbsp sunflower oil
• 1 tbsp toasted sesame oil

Per serving

520 kcalories, protein 49g, carbohydrate 9g, fat 32 g, saturated fat 9g, fibre 2g, salt 1.05 g

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