Cheesy leeks & ham
A low-carb leek, ham and cheese meal in 25 minutes
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 25 mins
- Heat oven to 200C/fan180C/gas 6. Cook the leeks in a pan of boiling salted water for 4-5 mins or until just tender. Drain and cool under a cold tap to stop them from cooking any further, then drain again well and pat dry on kitchen paper.
- Wrap each leek in a slice of ham, then arrange, side-by-side, in a large baking dish. Mix the cheddar in a bowl with the Dijon mustard and crème fraîche, until well combined. Season to taste. Spread over the leeks, then bake for 15-20 mins until bubbling and golden brown. Serve at once with plenty of crusty bread to mop up the juices.
Make it with potatoes
Bake four jacket potatoes in the oven for 40 mins before cooking the leek dish. Split oven and serve the leeks on top.
Per serving
295 kcalories, protein 20g, carbohydrate 6g, fat 21 g, saturated fat 12g, fibre 3g, salt 2 g
Recipe from Good Food magazine, September 2005.
'What wonderful comfort food; a bowl of this would be perfect after a rain-soaked walk! The tip about the crusty bread is spot on and try to use the best ham and cheddar you can'
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http://www.bbcgoodfood.com/recipes/2699/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 25 mins
Low Carb
Ingredients
- 8 small leeks , white part only
- 8 slices cooked ham
- 100g cheddar , grated
- 2 tbsp Dijon mustard
- 6 tbsp crème fraîche (full or half-fat)
Per serving
295 kcalories, protein 20g, carbohydrate 6g, fat 21 g, saturated fat 12g, fibre 3g, salt 2 g


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04 January 2008
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13 April 2008
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27 October 2008
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