Stuffed baked trout

Stuffed baked trout

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(9 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 2
This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Nutrition and extra info

Nutrition:

  • kcal349
  • fat15g
  • saturates3g
  • carbs14g
  • sugars1g
  • fibre0g
  • protein42g
  • salt1g
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Ingredients

  • 150ml hot vegetable stock
  • 50g couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 1 tbsp pine nuts, lightly toasted
  • 2 tbsp chopped parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • zest and juice 1 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • olive oil, for greasing

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 boneless trout fillets

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

Method

  1. Pour the stock over the couscous in a bowl, cover with cling film and leave until the couscous has soaked up the liquid. Stir the toasted pine nuts into the couscous along with parsley, lemon zest and juice. Add salt and pepper to taste.

  2. Heat oven to 200C/180C fan/gas 6. Lightly oil 2 sheets of foil. Season the trout, then make 2 ‘sandwiches’ of 2 fillets with the couscous in the middle. Repeat with the rest of the trout and the couscous. Wrap the ‘sandwiches’ individually in foil, then bake for 15-20 mins. Serve with potatoes and salad.

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Comments (6)

natouchka's picture
5

Very nice and easy recipe - thank you!

lizleicester's picture
4

Cheated lots by starting with smoked trout fillets but then added the couscous/lemon/parsley mix (with hazelnuts instead of pine nuts) and served with fresh salad. It took about 15 mins to prepare and was delicious.

KochinVeronica's picture
5

G-R-E-A-T!

newmanor1's picture
5

I cooked this recipe for a friend who adores TROUT ... she absolutely loved it and I enjoyed cooking it. Very tasty, very simple and EASY to do ... thank you ... on the 'to do again list'

fourleafclover73's picture
5

I ran out of cous cous so I also did this with rice, and added softened onion, red pepper and garlic to the rice with pine nuts, parsley and lemon. An absolute hit!! Lovely.

jedimaster's picture

This is easy and delicious, an excellent after work meal! I have also made it stuffed with rice instead of the cous cous for a family member who suffers from a gluten intolerance. The rice took a little more time to prepare than the cous cous, but the result was still delicious!

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